15 Tips To Help You Sleep Better, Naturally
13. Listening to Something Soothing
While a lot of people like reading before bedtime, some find it too stimulating, especially if you can’t put down a page-turner. Close your eyes and listen to an audio book or soothing music in bed instead. You’ll be engaged while you get sleepy, but you won’t be so distracted that you won’t fall asleep. If you’re going to listen to a podcast, don’t choose one that will get your wheels spinning, like something work-focused.