15 Tips for Natural Weight Loss
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10. Think About What You Can Have, Not What You Can’t
When you start a new weight loss program, it’s very tempting to start with all of the things that you aren’t going to do anymore. You aren’t going to eat so many sweets. You’re going to cut down on your carb intake. You’re going to skip the thick sauces and dressings that you love so much. When you think about what you can’t have, you’ll find yourself hyper-focused on that deprivation. Instead, think about what you can have. Plan delicious meals and snacks that actually look forward to eating. If you love salads, that’s great! Eat more of them. On the other hand, if you think that salad is rabbit food and you’d rather eat dirt, look for healthy meal ideas that look and sound appealing every time you eat them. Good dietary changes aren’t about deprivation, they’re about finding a new way to eat and enjoying the food that you’re consuming. Which sounds better: dry lettuce, or a salmon fillet perfectly grilled and seasoned with lemon pepper? Either one is a great diet food, but the salmon will leave you feeling happier and more satisfied.

Weight loss is defined as a persistent decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (result from medical conditions such as cancer, rheumatoid arthritis and malabsorption) circumstances. In most cases, weight loss is attributed to the … Continue reading →
8 Reasons You’re Not Losing Weight

It was found that 80 percent of all dieters fail in their diets in the first seven days. The UK food company Alpro did a clinical study in 2013 and found that 10 percent fail after the second day. Continue reading →

Gaining muscle is something that everyone wants to do. However, there are many people who do not know how to gain muscle over the long term. The good news is that there are a lot of ways in which a person can work to gain muscle. Here are fifteen tips to gain muscle over the long term Continue reading →

About Hair loss is a concern for many men and women. It may occur because of the natural ageing process or prematurely from an underlying condition like: lupus or diabetes. Other reasons for hairloss may include stress, hormonal changes especially … Continue reading →