15 Tips for Natural Weight Loss
Photo by DeathByBokeh
2. Avoid Artificial Sweeteners
You think you’re doing something good for your body when you choose an artificially sweetened alternative to your usual full-sugar choice. After all, it’s lower in calories, right? Actually, that artificial sweetener can create more problems than just extra inches on your waistline–and it can add those, too. When you use artificial sweeteners, your body doesn’t know how to process them properly. Unlike real sugar, artificial sweeteners can cause migraines, create a fuzzy feeling in your head that makes it difficult to keep focusing on your task through the day, and even prevent you from properly regulating your caloric intake. When you choose snacks made with artificial sweeteners, they can cause you to eat more. Part of it is a mental game: you’ll convince yourself that you’re choosing a “healthy” snack, so you’ll go ahead and eat an extra portion or two because, after all, you’re “being good.” Part of it, however, isn’t even a conscious choice: your body fails to properly regulate caloric consumption because of the artificial substances.
Instead of artificial sweeteners, go ahead and indulge in the full-fat, full-sugar treat occasionally. It’s a more natural substance for your body, and ultimately, you’ll probably feel more satisfied as a result.

Weight loss is defined as a persistent decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (result from medical conditions such as cancer, rheumatoid arthritis and malabsorption) circumstances. In most cases, weight loss is attributed to the … Continue reading →
8 Reasons You’re Not Losing Weight

It was found that 80 percent of all dieters fail in their diets in the first seven days. The UK food company Alpro did a clinical study in 2013 and found that 10 percent fail after the second day. Continue reading →

Gaining muscle is something that everyone wants to do. However, there are many people who do not know how to gain muscle over the long term. The good news is that there are a lot of ways in which a person can work to gain muscle. Here are fifteen tips to gain muscle over the long term Continue reading →

About Hair loss is a concern for many men and women. It may occur because of the natural ageing process or prematurely from an underlying condition like: lupus or diabetes. Other reasons for hairloss may include stress, hormonal changes especially … Continue reading →