4. Establish an Exercise Routine
When you first decide that you want to lose weight, you dive into your time at the gym with a vengeance. You’re going to sweat it out and get the weight off no matter what! As time goes on, unfortunately, it gets harder to stick to it. You start making excuses for skipping your time at the gym. Some days, you even make it into the gym, but don’t manage to get in a decent workout at all. When you establish an exercise routine, you’ll be much more likely to keep working out even when the going gets tough. Your car will automatically point toward the gym instead of heading home again even when you’re tired and ready to call it quits for the day.