15 Tips for Natural Weight Loss
Photo by Pixabay
8. It’s Not Just That You Exercise
You know that you’ve got to get to the gym to help burn off those extra calories. What you might not realize, however, is that what you do when you get there matters more than you think. Instead of wandering about the gym at random, using whatever machine catches your attention, plan a focused exercise routine that will help develop the results you want. Don’t just focus on cardio, either! While any chance to get moving is great, building muscle will help you burn more fat long-term. Muscle requires more calories to sustain than fat, kicking up your metabolism and making you healthier over time. Not only that, muscle creates a leaner, firmer appearance that you’ll love. Try some gentle weight lifting or body weight exercises to get started building muscle and developing the body you’ve always wanted.
Weight loss is defined as a persistent decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (result from medical conditions such as cancer, rheumatoid arthritis and malabsorption) circumstances. In most cases, weight loss is attributed to the … Continue reading
8 Reasons You’re Not Losing Weight
It was found that 80 percent of all dieters fail in their diets in the first seven days. The UK food company Alpro did a clinical study in 2013 and found that 10 percent fail after the second day. Continue reading
Gaining muscle is something that everyone wants to do. However, there are many people who do not know how to gain muscle over the long term. The good news is that there are a lot of ways in which a person can work to gain muscle. Here are fifteen tips to gain muscle over the long term Continue reading
About Hair loss is a concern for many men and women. It may occur because of the natural ageing process or prematurely from an underlying condition like: lupus or diabetes. Other reasons for hairloss may include stress, hormonal changes especially … Continue reading
