15 Tips for Natural Weight Loss

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7. Make Lifestyle Changes, Not Diet Plans

If your goal is to lose weight and keep it off–to really experience a change in your life, not just to fit into a dress for a special event–you need to commit to lifestyle changes that will carry you the rest of your life. You aren’t just going on a diet. This is real, and you’re going to stick with it long-term. Admit it to yourself: this isn’t just a diet. You’re doing something real for your body and for yourself. By committing to a permanent change instead of a quick fix, you’ll discover that you’re more easily able to keep the pounds off instead of constantly gaining and losing that extra ten. Ultimately, you’ll be happier, healthier, and better able to fit into those jeans that you keep at the back of your closet for your “skinny days.”

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