15 Tips to Gain Muscle


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9. Reduce Aerobic Work

Aerobic work has a lot of positive attributes. However, when it comes to building muscle it is much better to work on areas that are going to challenge the actual muscles in the body. There are many people who conduct too much aerobic work while they are trying to build muscle. This has several different effects in the body. First of all, it decreases the amount of energy that can be used when trying to workout to build muscle. A lot of muscle building workouts are difficult to do. The body needs to have as much strength as possible when trying to build muscle. Conducting a lot of aerobic takes away valuable energy stores that cannot be used to produce muscle in the body. Some aerobic work is always good, but if you are trying to build up a large amount of muscle always try to limit it as much as possible in the short term.

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