15 Tips to Gain Muscle
8. Get Enough Sleep
Sleep is the time of day that the body repairs itself from the work it incurred during the day. There are many people who are in our society who live in a state of being chronically sleep deprived. Although there are fewer effects in the short term, over the long term this can really affect the way in which you perform. It is much better to budget time for sleep than to try and push yourself too hard over a period of time. Not only will you get better results from your workouts, but you will also feel better in the process. This is the best way to scale your work so that you can continue it over a long period. Anyone who tries to conduct hard workout without having the proper sleep foundation is only going to hurt themselves over the long run.