15 Tips to Gain Muscle


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15. Don’t Major on the Minors

Anyone who wants to make major gains in their muscles over a period of time needs to make sure they are focusing on what matters most. Many times, people get distracted with little issues that occur in their lives. These could be what type of workout to perform or how many reps or sets. Instead of worrying about small details, spend some time on the big issues. Have a proper diet and nutrition plan, workout on a regular basis and get a good amount of sleep. This will be the biggest factor in building muscle.