15 Tips to Gain Muscle


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12. Reduce Overall Stress Levels

Stress is a huge driver in our society today. There are many people who are so stressed out at work that they cannot sleep at night. This has a lot of negative long term health effects for a person. If you are looking to build muscle, it is really important to reduce the amount of stress that your body has to take on. This can be accomplished several ways. First of all, getting the proper amount of sleep is one of the best ways to do this. Sleep allows your body to recover during the night both mentally and physically. In addition, reducing stress can increase your overall workout performance over a period of time. This can be a huge benefit for anyone who is looking to build muscle.

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