15 Tips to Gain Muscle


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7. Think Long Term

Many people who are trying to build muscle have a short term mentality with their workouts. There are a lot of different variables that go into building muscle in the body. Not only does your diet have to be intact, but there also needs to be effective workouts to help you build the proper amount of muscle. Many people get frustrated because they feel like their progress is not where it should be. If you are someone who wants to build a large amount of muscle, you need to realize that this is a multi-year process. This mentality will help you keep going when times get tough. Everyone is going to face times when they must keep moving despite what is around them. In addition, this will also help lifters from over training too much. If you have a longer term approach to lifting, you will be much less inclined to increase your rate of work so much that it causes injury within the body. This is one of the most important aspects of building muscle in the body.

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