15 Tips to Gain Muscle


Optimum Nutrition Gold Standard 100% Whey ProteinPhoto by HealthGauge

11. Supplement with Whey Protein

Whey protein is one of the easiest ways to get high quality calories in your diet. Over the long term, it can be difficult to eat enough calories and specifically protein to make big gains in this area. Supplementing with whey protein is a great way to get your protein intake to the proper levels. In addition, this is often a nice treat for people who are just finished with working out. There are many different brands of whey protein that can be used in order to supplement muscle gain. There are many people who have seen large gains through this strategy. Anyone who is looking to increase their overall caloric and protein intake needs to make sure they are using whey protein to help in this area. There are a lot of different ways that this supplement can help you gain muscle over a long period of time.

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