15 Tips to Gain Muscle


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14. Become a Person of Habit

Making exercise a habit is a big part of winning at this goal. There are a lot of people who struggle with getting workouts in. However, it is important to make exercise an essential part of your daily life. There are studies that show working out in the morning has a huge impact on how likely a person is to stick to the regimen. Whatever you have to do, make exercise and muscle building workouts a priority in your life.

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