15 Tips to Gain Muscle


Cereal and Bananas!Photo by ralph and jenny

10. Eat Carbohydrates Post Workout

Another important aspect of gaining muscle is sending energy back to the cells. One of the best ways to do this is through the post workout window. Eating carbohydrates during this time supplies food directly back to the muscles. Over a long period of time, people are able to gain a large amount of muscle through this strategy. Anyone who is using glycogen during their workouts needs to replenish that fuel at some level. This is why it is so important to eat carbohydrates during the post workout window. There are many people who have been able to improve their performance in the gym dramatically by eating higher quality carbs during this time. Always make sure you are putting the fuel back in your body that it needs in order to function at a high level. There are many people who tend to neglect their post workout nutrition and tend to suffer from over training as a result.

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