15 Tips to Gain Muscle


SuppsPhoto by John Jeddore

6. Drink Creatine

Creatine is one of the most researched supplements in the world today. However, there are still some people who are scared to supplement with creatine over a long period of time. There are dozens of studies that show the positive effects of creatine over time. This can help you radically increase the amount of muscle mass that is put on over a period of time. If you are looking to add a supplement to your plans, this is the best option for you. Creatine is also extremely cheap when it is compared to other supplements. Many workout supplements will cost hundreds of dollars every couple of months. A several months supply of creatine is usually around ten dollars. The recommended dosage for most people is around five grams to reach the maximum effective dose. Always make sure to check out different ways that you can supplement creatine into your diet and workout plan.

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