15 Tips to Gain Muscle
Photo by John Jeddore
6. Drink Creatine
Creatine is one of the most researched supplements in the world today. However, there are still some people who are scared to supplement with creatine over a long period of time. There are dozens of studies that show the positive effects of creatine over time. This can help you radically increase the amount of muscle mass that is put on over a period of time. If you are looking to add a supplement to your plans, this is the best option for you. Creatine is also extremely cheap when it is compared to other supplements. Many workout supplements will cost hundreds of dollars every couple of months. A several months supply of creatine is usually around ten dollars. The recommended dosage for most people is around five grams to reach the maximum effective dose. Always make sure to check out different ways that you can supplement creatine into your diet and workout plan.
15 Tips for Natural Weight Loss

If you really want to lose weight the natural way, without pills, supplements, and unnatural diets that have you eating nothing but carrot sticks and celery, hang in there! These tips will help you do exactly that. Continue reading →

What is muscle twitching Muscle twitches are small involuntary movements involving small areas of muscle or muscle fibers. These twitches often go unnoticed, and when you do feel them, they tend to feel worse and more noticeable than they actually … Continue reading →

It is very important to give particular care and attention to chest muscle pain because it can serve as indication of some serious medical conditions. It usually affects the upper, lower, right or left part of the chest. For these reasons, it is good to know more about this painful condition including its symptoms, causes and treatments. Continue reading →

Muscle pain is one of the most common types of pain felt by the human body. Fortunately, there is a comprehensive guide to understanding muscle pain that tackles its symptoms, causes, relief and many more. Continue reading →