15 Tips to Gain Muscle
Photo by Pixabay
4. Low Reps for Strength
There are several different strategies when it comes to building muscle through lifting weights. There is a difference in training for muscle size and training for muscle strength. As a general rule, the heavier the weight the more strength will be built up. The higher the reps, the more size will be gained in the muscle. It is important to balance out both strength and size over the long term. There are many people who do not vary this work enough and end up out of proportion. If you are someone who wants to take your training to the next level, make sure to increase the amount of times that you conduct low rep and high weight training. This will improve your base levels of strength and increase the likelihood of performing at your best over a long period of time.
15 Tips for Natural Weight Loss

If you really want to lose weight the natural way, without pills, supplements, and unnatural diets that have you eating nothing but carrot sticks and celery, hang in there! These tips will help you do exactly that. Continue reading →

What is muscle twitching Muscle twitches are small involuntary movements involving small areas of muscle or muscle fibers. These twitches often go unnoticed, and when you do feel them, they tend to feel worse and more noticeable than they actually … Continue reading →

It is very important to give particular care and attention to chest muscle pain because it can serve as indication of some serious medical conditions. It usually affects the upper, lower, right or left part of the chest. For these reasons, it is good to know more about this painful condition including its symptoms, causes and treatments. Continue reading →

Muscle pain is one of the most common types of pain felt by the human body. Fortunately, there is a comprehensive guide to understanding muscle pain that tackles its symptoms, causes, relief and many more. Continue reading →