15 Ways to Improve Your Memory

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7. Engage in mental exercises

Daily mental exercise can improve your memory. Help your brain cells by providing adequate stimulation to retain your mental abilities. Some of these brain exercise include completing crossword puzzles, playing card games such as bridge, poker and other exercises that challenge the brain.

Various research studies have proven that brain cells do not diminish during the aging process. However, the brain needs stimulation to remain in peak condition even as other body parts begin to show wear and tear. Mental stimulation ensures that the brain continues to perform its main tasks, one of which is memory management.

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