15 Ways to Improve Your Memory
Photo by Pixabay
7. Engage in mental exercises
Daily mental exercise can improve your memory. Help your brain cells by providing adequate stimulation to retain your mental abilities. Some of these brain exercise include completing crossword puzzles, playing card games such as bridge, poker and other exercises that challenge the brain.
Various research studies have proven that brain cells do not diminish during the aging process. However, the brain needs stimulation to remain in peak condition even as other body parts begin to show wear and tear. Mental stimulation ensures that the brain continues to perform its main tasks, one of which is memory management.
15 Ways to Improve Your Posture
There are both psychological and physical reasons to keep good posture. Psychologically, good posture helps you maintain a confident image. How you present yourself to others has a big impact on how you feel about yourself. Continue reading
15 Ways to Improve Your Circulation
Take care of your heart, your arteries, and your veins to have fuller, more productive years ahead of you. When your circulatory system is in good shape, the rest will follow. Embrace 15 ways to improve your circulation and place yourself firmly on the path to wellness. Continue reading
Alzheimer’s Disease is a disease that affects the brain. It is a degenerative, incurable terminal disease. It is mostly defined or referred to as a progressive and fatal brain disease. Alzheimer’s Disease is a common form for dementia that affects … Continue reading
Increased knowledge has made it possible for people to cope with Alzheimer’s more effectively. By gaining a better understanding of Alzheimer’s disease, better care for the patient will become easier. Continue reading
