15 Ways to Improve Your Memory
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14. Do not try too hard to jog your memory
Anxiety affects your brain’s ability to function at peak performance. It is a distraction that interferes with the memory retrieval process. There are times when you try so hard to summon the right answer or idea, but the information remains out of your reach. Later on, the information comes to you unbidden while you are involved with something else and more relaxed.
When you keep running into situations like this, it is a sign that you need to de-stress through relaxation techniques such as yoga and meditation. Schedule regular relaxation breaks where you can unwind away from a stressful job and lifestyle. Recharging by relaxing affects your brain health in a good way.
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Take care of your heart, your arteries, and your veins to have fuller, more productive years ahead of you. When your circulatory system is in good shape, the rest will follow. Embrace 15 ways to improve your circulation and place yourself firmly on the path to wellness. Continue reading
Alzheimer’s Disease is a disease that affects the brain. It is a degenerative, incurable terminal disease. It is mostly defined or referred to as a progressive and fatal brain disease. Alzheimer’s Disease is a common form for dementia that affects … Continue reading
Increased knowledge has made it possible for people to cope with Alzheimer’s more effectively. By gaining a better understanding of Alzheimer’s disease, better care for the patient will become easier. Continue reading
