15 Ways to Improve Your Memory
14. Do not try too hard to jog your memory
Anxiety affects your brain’s ability to function at peak performance. It is a distraction that interferes with the memory retrieval process. There are times when you try so hard to summon the right answer or idea, but the information remains out of your reach. Later on, the information comes to you unbidden while you are involved with something else and more relaxed.
When you keep running into situations like this, it is a sign that you need to de-stress through relaxation techniques such as yoga and meditation. Schedule regular relaxation breaks where you can unwind away from a stressful job and lifestyle. Recharging by relaxing affects your brain health in a good way.