15 Ways to Improve Your Memory
13. Manage your stress levels
Chronic stress can destroy brain cells and affect the hippocampus, which is that region of the brain responsible for creating memories and retrieving archived information. Stress is also a factor in memory loss.
Identify your stress factors and address them accordingly. If your job is a source of stress, learn to take breaks and stop yourself from over-committing. Do not be afraid to say no when your mental state is at stake. Make sure to aim for a work-life balance. It is also healthier to express your feelings rather than suppressing them.