15 Ways to Improve Your Memory
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13. Manage your stress levels
Chronic stress can destroy brain cells and affect the hippocampus, which is that region of the brain responsible for creating memories and retrieving archived information. Stress is also a factor in memory loss.
Identify your stress factors and address them accordingly. If your job is a source of stress, learn to take breaks and stop yourself from over-committing. Do not be afraid to say no when your mental state is at stake. Make sure to aim for a work-life balance. It is also healthier to express your feelings rather than suppressing them.
15 Ways to Improve Your Posture
There are both psychological and physical reasons to keep good posture. Psychologically, good posture helps you maintain a confident image. How you present yourself to others has a big impact on how you feel about yourself. Continue reading
15 Ways to Improve Your Circulation
Take care of your heart, your arteries, and your veins to have fuller, more productive years ahead of you. When your circulatory system is in good shape, the rest will follow. Embrace 15 ways to improve your circulation and place yourself firmly on the path to wellness. Continue reading
Alzheimer’s Disease is a disease that affects the brain. It is a degenerative, incurable terminal disease. It is mostly defined or referred to as a progressive and fatal brain disease. Alzheimer’s Disease is a common form for dementia that affects … Continue reading
Increased knowledge has made it possible for people to cope with Alzheimer’s more effectively. By gaining a better understanding of Alzheimer’s disease, better care for the patient will become easier. Continue reading
