15 Ways to Improve Your Memory
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9. Get adequate and quality sleep
Neuroplasticity is responsible for the brain’s ability to control behavior, learn new ideas and manage memory. Neurons are stimulated by events or information. However, sleep and sleep loss modify the expression of several genes and gene products that may be important for synaptic plasticity. Synaptic connections may be formed while you are asleep. Naps have been shown to improve brainpower, including the ability to learn new tasks and master existing ones. A single night of inadequate sleep can seriously affect your mental and physical well-being.
15 Ways to Improve Your Posture
There are both psychological and physical reasons to keep good posture. Psychologically, good posture helps you maintain a confident image. How you present yourself to others has a big impact on how you feel about yourself. Continue reading
15 Ways to Improve Your Circulation
Take care of your heart, your arteries, and your veins to have fuller, more productive years ahead of you. When your circulatory system is in good shape, the rest will follow. Embrace 15 ways to improve your circulation and place yourself firmly on the path to wellness. Continue reading
Alzheimer’s Disease is a disease that affects the brain. It is a degenerative, incurable terminal disease. It is mostly defined or referred to as a progressive and fatal brain disease. Alzheimer’s Disease is a common form for dementia that affects … Continue reading
Increased knowledge has made it possible for people to cope with Alzheimer’s more effectively. By gaining a better understanding of Alzheimer’s disease, better care for the patient will become easier. Continue reading
