8 Reasons You’re Not Losing Weight
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4. You Set Unrealistic Expectations
When you decide in April that you want to lose 40 pounds by June 1 so you can fit into your swimsuit better, then you are setting unrealistic expectations for yourself. A successful diet is something that is planned out and executed over time. It is not a way for you to fit into the Hollywood version of attractive overnight.
When you begin your diet, set milestone dates and realistic goals that you can reach. For example, tell yourself that you want to lose two pounds in the first week. When you achieve that goal, you will give yourself the confidence you need to continue on to the next milestone.
Weight loss is defined as a persistent decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (result from medical conditions such as cancer, rheumatoid arthritis and malabsorption) circumstances. In most cases, weight loss is attributed to the … Continue reading
15 Tips for Natural Weight Loss
If you really want to lose weight the natural way, without pills, supplements, and unnatural diets that have you eating nothing but carrot sticks and celery, hang in there! These tips will help you do exactly that. Continue reading
What is Anorexia? Anorexia nervosa, commonly referred to simply as anorexia, is a type of eating disorder. More importantly, it is also a psychological disorder. Anorexia is a condition that goes beyond dieting. A person with anorexia initially begins dieting … Continue reading
What Causes Low Sodium in the Human Body?
The normal concentration of sodium in the blood plasma is 136-145 mm. If the sodium level falls too low, it’s called hyponatremia; if it gets too high, it’s called hypernatremia. A sodium level in the blood that is too low … Continue reading
