3. You Tried A Crash Diet
Whenever you try a drastic change to your eating habits to lose weight, you are doing two things. First, you are putting your body in danger of real physical harm by denying yourself important nutrients. Secondly, you are insuring that whatever weight you lose will be gained right back the moment you stop with the crash diet. A diet needs to be something that you use to alter the way you eat and look at food. A crash diet will help you lose weight quickly, but it will also show you why it is called a crash diet and not a successful diet.