8 Reasons You’re Not Losing Weight


DietPhoto by Ruth.A

1. Fad Diets Fail Miserably

If you want to lose weight, then stop chasing the “diet of the week.” Successful diets take time to implement and require a serious lifestyle change. The new diet based on marshmallows and squash has no track record and no real history of success. If you want to have real success with a diet, then find one that people have been successfully using for years and use it properly.

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