Fad Diet

8 Reasons You’re Not Losing Weight

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7. You Are Not Dieting And Exercising

If you only diet, then you will have a hard time losing weight. If you only exercise and still eat what you want, then you will be really tired and unable to lose weight. The key to losing weight is to alter your eating habits and then burn off the excess fat with some exercise.

The problem that most people have is they hate the classic idea of getting into a gym and exercising. The great thing is that you don’t have to do that if you don’t want to. As long as you work up a good sweat four or five times a week, then you will lose weight. You can even turn it to your advantage by mowing lawns around your neighborhood a few times a week. You get the exercise you need and you make a few bucks on the side. Be creative with exercise and make it work to your advantage.

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