8 Reasons You’re Not Losing Weight
Photo by Diet Chef
7. You Are Not Dieting And Exercising
If you only diet, then you will have a hard time losing weight. If you only exercise and still eat what you want, then you will be really tired and unable to lose weight. The key to losing weight is to alter your eating habits and then burn off the excess fat with some exercise.
The problem that most people have is they hate the classic idea of getting into a gym and exercising. The great thing is that you don’t have to do that if you don’t want to. As long as you work up a good sweat four or five times a week, then you will lose weight. You can even turn it to your advantage by mowing lawns around your neighborhood a few times a week. You get the exercise you need and you make a few bucks on the side. Be creative with exercise and make it work to your advantage.
Weight loss is defined as a persistent decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (result from medical conditions such as cancer, rheumatoid arthritis and malabsorption) circumstances. In most cases, weight loss is attributed to the … Continue reading
15 Tips for Natural Weight Loss
If you really want to lose weight the natural way, without pills, supplements, and unnatural diets that have you eating nothing but carrot sticks and celery, hang in there! These tips will help you do exactly that. Continue reading
What is Anorexia? Anorexia nervosa, commonly referred to simply as anorexia, is a type of eating disorder. More importantly, it is also a psychological disorder. Anorexia is a condition that goes beyond dieting. A person with anorexia initially begins dieting … Continue reading
What Causes Low Sodium in the Human Body?
The normal concentration of sodium in the blood plasma is 136-145 mm. If the sodium level falls too low, it’s called hyponatremia; if it gets too high, it’s called hypernatremia. A sodium level in the blood that is too low … Continue reading
