8 Reasons You’re Not Losing Weight
5. You Are Trying To Do It Alone
Young people who live at home need to talk to their parents about weight loss in order to get the necessary support to succeed. When your parents understand your goals and your diet, then they can alter the shopping and cooking habits for the house to accommodate your needs.
If you have a spouse, then get your spouse involved in your weight loss adventure for support and help with creating the right kinds of meals. You may find that your spouse gets involved in the diet with you and you both wind up feeling healthier.