15 Things You Can Do to Avoid a Heart Attack
Photo by poorly patient 3
3. Know Your Blood Pressure
According to the American Heart Association, an ideal blood pressure reading is less than 120/80. Hypertension, which is a consistently elevated blood pressure, puts additional stress on the cardiovascular system leading to an increased risk of heart attack and stroke. If you don’t have one already, consider purchasing an inexpensive blood pressure monitor from your local pharmacy or discount store. Start by checking your blood pressure several times a week at different times during the day. If you see multiple readings that are elevated, you should schedule an appointment with your doctor. One of the easiest steps you can take to reduce your blood pressure is to limit salt intake. If you are unable to manage your hypertension through lifestyle modification, you doctor may recommend prescription blood pressure medications.

Heart attacks remain the number one health threat for a lot of people around the world. Recognize heart attack symptoms and take the right steps to treating the ailment. Continue reading →

Understanding the causes of heart attack is essential to protecting yourself from the disease. Discover the causes of heart attacks and ways of coping with the disease. Continue reading →

The heart is a specialized muscle that contracts regularly and continuously, pumping blood to the body (via the left ventricle) and the lungs (via the right ventricle). A heart attack or myocardial infarction results from insufficient supply of oxygen-rich blood … Continue reading →

Silent heart attack is by far the most difficult of all heart diseases to recognize. Discover the signs of a silent heart attack and the means of diagnosing the condition. Examine the latest treatments and some preventive measures. Continue reading →