What Causes a Leg Cramp?

What Causes a Leg Cramp?

Definition Cramps are unpleasant, often painful sensations caused by contraction or over-shortening of muscles. Leg cramps are painful feeling of tightness and tension in the muscles of the legs. Also known as ‘charley horse’, leg cramps usually occur when the leg muscles suddenly and forcefully contract. There are three prime areas where these cramps mainly…

Migraine Remedy

Migraine Remedy

A migraine is characterised by flare ups that are referred to as migraine attacks, and contrary to popular understanding, headaches are just one symptom of those attacks. The remedies for migraines do not only relate to headaches, but can help with a variety of other symptoms commonly associated with migraines, like: nausea, vomiting and strong…

Headache Remedy

Headache Remedy

A headache is typically characterized by pain or discomfort in the head or neck, and is a relatively common complaint among people. Headaches are classified as primary where there is no underlying condition for their presence and as secondary when they are the result of an underlying condition. Primary headaches usually consist of tension headaches,…