Atherosclerosis is a disease in which plaque builds up on the insides of your arteries. Arteries are blood vessels that carry oxygen-rich blood to your heart and other parts of your body. The Plaque is made up of fat, cholesterol, calcium, and other substances found in the blood. Over time, plaque hardens and narrows your arteries. The flow of oxygen-rich blood to your organs and other parts of your body is reduced. This can lead to serious problems, including heart attack, stroke, or even death.
Signs and Symptoms
Atherosclerosis is known as the silent killer because many don’t see any indication of disease until they have a stroke or heart attack. If your family blood line has a history of stroke, heart attack or kidney failure, you’re in a high risk category. This means that there is not a complete list of symptoms, however shortness of breathe, chest pains, dizziness or fainting are all warning signs.
Atherosclerosis, also called “Hardened Arteries” is caused by fat deposits inside the arteries. Cholesterol, especially LDL Cholesterol, builds up over time until the artery is blocked, causing heart attack, stroke, kidney Disease or other serious illnesses. Several factors as well can contribute to Atherosclerosis, including family history, a thyroid Problem, low fiber/high fat diet, Diabetes, lack of exercise, smoking, and excessive coffee drinking.
How to go about Preventing and Treating the Atherosclerosis Disease
The best thing to do about Atherosclerosis involves a low fat diet and aerobic exercise. Quit smoking and keep your coffee below 4 cups per day (for espresso drinkers…that’s one shot). To help fight the causes of this disease and to overcome deficiencies caused by medical drugs you can supplement your diet with natural Multi-Vitamins and Multi-Minerals, along with extra doses of the following
- Antioxidants; including Beta Carotene, Flavonoids, Vitamin A, Zinc, Vitamin E, Vitamin C and CoQ10.
- Lipoic Acid; at least 200 mg divided into 2-3 doses per day.
- Organic Germanium; 300-450mg divided into 3 doses a day.
- Fiber; 12-15 grams extra from vegetable sources or supplements.
- Omega 3; 3 per day, 1 at beginning of each meal.
- Lecithin; taken with the Omega 3.
- Vitamin B Complex
- Garlic; 3 cloves per day.
- Drinking Clean Water; 2-3 quarts daily.
The main treatment for atherosclerosis is lifestyle changes. You also may need medicines and medical procedures. These, along with ongoing medical care, can help you live a healthier life.
Effects of the Atherosclerosis Disease
Atherosclerosis can affect any artery in the body, including arteries in the heart, brain, arms, legs, and pelvis. As a result, different diseases may develop based on which arteries are affected.
- Coronary artery disease (CAD).
- Carotid artery disease.
- Peripheral arterial disease (PAD).
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