Category Archives for Muscles

What Causes a Muscle Cramp?

Definition When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture. A muscle (or even a few fibers of a muscle) that involuntarily (without consciously willing it) contracts is called a spasm. If the spasm is forceful and sustained, it becomes a cramp. A muscle cramp is thus defined as...

What Causes Charlie Horses?

Charlie Horses is the name given to muscle spasm experienced by an individual, especially in the leg. The most probable area where Charlie horse strikes is the calf region and at night. In case of such a spasm, the concerned muscle contracts and cramps, without any slightest indication beforehand. The spasm is very painful and locks the particular muscle in a contracted position. The pain experienced during Charley horses is so sudden and intense that you lose complete control over the muscle and...

Thigh Pain

Thigh pain is a very difficult condition because it significantly affects the movements of people. Sharp pain, dull feeling and tingling sensation are some of the common signs of this painful medical condition, which affect the right, left, lower and upper parts of the thigh. Some of the usual causes of this problem include inflammation of the adductor muscles, rectus femoris rupture and hamstring strain. Find out more about this condition by taking a closer look at its symptoms, causes and treatments. Thigh...

15 Ways to Improve Your Posture

Most of us remember our mothers telling us to straighten up and maintain good posture. As it turns out, Mom was correct about this. There are both psychological and physical reasons to keep good posture. Psychologically, good posture helps you maintain a confident image. How you present yourself to others has a big impact on how you feel about yourself. From a physical standpoint, good posture helps you keep healthy by keeping bones and joints in alignment. This way, your muscles will be properly...

Upper Arm Pain

Upper arm pain is closely associated with strenuous activities involving the upper arm, or bicep. Usually, this happens after a day of using the upper arm repetitively or stretching the capabilities beyond what it is used to. People normally experience upper arm pain after exercising that involved moving the arms such as weight-lifting, push-ups and chin-ups. Causes Upper arm pain causes are normally muscle strains, fractures, tendonitis and injury. Normally, upper arm pain causes are because of...

Pulled Chest Muscle Symptoms

One of the most common injuries experienced by physically active people is the so-called pulled chest muscle. Overstretching and excessive physical activities can actually lead to this medical condition. Even highly paid athletes like basketball players, weight lifters and tennis players are not free from the possibility of acquiring such painful injury. Learn more about this medical problem by checking out the different pulled chest muscle symptoms, diagnosis and treatments. Signs of Pulled Chest...

Arm Pain

The arm is made up of muscles, nerves and bones, all of which are subject to the possibility of injury as well as damage. The same goes for some ligaments and tendons that are found within that same area. In general, a sharp pain can affect the right and left parts, as well as the lower and upper parts of the arm. Sometimes, this stabbing pain may come from the chest and neck areas. For these reasons, it is highly important for people to be knowledgeable about the symptoms, causes, diagnosis as well...