Category Archives for Muscles

Muscle Pain

Muscle pain is the kind of pain often experienced by the human body when the muscles of the body are overused or over-stretched. It can involve more than one muscle and even tendons, ligaments and internal organs. Therefore, muscle pain can be the indicator of many kinds of diseases that the human body might be infected with. The common muscle pain symptoms include a dull to sharp ache of the muscles whenever it is voluntarily moved or involuntarily functioning. Sometimes, involuntarily actions such...

What Causes Muscle Spasms?

A spasm is described as a sudden, involuntary contraction of a muscle, a group of muscles, or a hollow organ, or a similarly sudden contraction of an orifice such as the mouth or eyes. A spasm may be experienced with a sudden burst of pain, but is usually harmless, lasting for a short period. Spasmodic muscle contraction may also be due to a large number of medical conditions. By extension, a spasm is a temporary burst of energy, activity, emotion, stress, or anxiety. A muscle spasm is different...

Pulled Chest Muscle Symptoms

One of the most common injuries experienced by physically active people is the so-called pulled chest muscle. Overstretching and excessive physical activities can actually lead to this medical condition. Even highly paid athletes like basketball players, weight lifters and tennis players are not free from the possibility of acquiring such painful injury. Learn more about this medical problem by checking out the different pulled chest muscle symptoms, diagnosis and treatments. Signs of Pulled Chest...

Flank Pain

Flank pain is a medical condition that is characterized by mild to severe aching in the part of the body situated between the back and the upper abdomen. This condition is commonly associated with problems in the kidney. To know the other factors that contribute to the etiology of the pain, it is important that patients learn the different symptoms of this health condition. At the onset of any symptom, patients are highly advised to visit their physicians to determine the real cause of the problem....

What Causes a Leg Cramp?

Definition Cramps are unpleasant, often painful sensations caused by contraction or over-shortening of muscles. Leg cramps are painful feeling of tightness and tension in the muscles of the legs. Also known as ‘charley horse’, leg cramps usually occur when the leg muscles suddenly and forcefully contract. There are three prime areas where these cramps mainly occur: calf (crossing the ankle and knee), the hamstring (crossing the knee and hip) and the quadriceps (also crossing the knee...

What Causes a Muscle Cramp?

Definition When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture. A muscle (or even a few fibers of a muscle) that involuntarily (without consciously willing it) contracts is called a spasm. If the spasm is forceful and sustained, it becomes a cramp. A muscle cramp is thus defined as...

Fibromyalgia Symptoms

This health condition often affects women, but it has also been observed among men and children. The symptoms are numerous and need to be assessed before any treatment can be given. Fibromyalgia Signs The major symptoms include muscle pain in different parts of the body. This is accompanied by aching joints and tenderness of some muscles. Another common indication is that the aches move from one body part to another. Much of the pain though, is focused on the neck area. Among other patients the...

15 Tips to Gain Muscle

Muffin - IMG_0246
Gaining muscle is something that everyone wants to do. However, there are many people who do not know how to gain muscle over the long term. The good news is that there are a lot of ways in which a person can work to gain muscle. Here are fifteen tips to gain muscle over the long term. Photo by Nicola since 1972 1. Increase Caloric Intake In order for your body to build muscle, it is important that you are in a stake of caloric surplus. The amount of calories that you burn in a day correlates to...