Category Archives for Muscles

Upper Arm Pain

Upper arm pain is closely associated with strenuous activities involving the upper arm, or bicep. Usually, this happens after a day of using the upper arm repetitively or stretching the capabilities beyond what it is used to. People normally experience upper arm pain after exercising that involved moving the arms such as weight-lifting, push-ups and chin-ups. Causes Upper arm pain causes are normally muscle strains, fractures, tendonitis and injury. Normally, upper arm pain causes are because of...

Fibromyalgia Symptoms

This health condition often affects women, but it has also been observed among men and children. The symptoms are numerous and need to be assessed before any treatment can be given. Fibromyalgia Signs The major symptoms include muscle pain in different parts of the body. This is accompanied by aching joints and tenderness of some muscles. Another common indication is that the aches move from one body part to another. Much of the pain though, is focused on the neck area. Among other patients the...

15 Tips to Gain Muscle

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Gaining muscle is something that everyone wants to do. However, there are many people who do not know how to gain muscle over the long term. The good news is that there are a lot of ways in which a person can work to gain muscle. Here are fifteen tips to gain muscle over the long term. Photo by Nicola since 1972 1. Increase Caloric Intake In order for your body to build muscle, it is important that you are in a stake of caloric surplus. The amount of calories that you burn in a day correlates to...

What Causes Foot Cramps?

A Foot Cramp is an involuntary contraction of muscles in the foot or feet especially the inner arch of the feet, toes and thigh and calf muscles. Pain is usually associated with the contraction of the muscle and even it has subsided one may still encounter aching. Causes of a Foot Cramp Foot Cramps may be caused by environmental, medical and lifestyle factors. Athletes and persons in old age are in the group of persons at high risk for foot cramps. However, it may present as the most common type...

Lou Gehrig’s Disease

Definition Lou Gehrig’s Disease goes by the name Amyotrophic Lateral Sclerosis (ALS) is the progressive and sometimes fatal disorder. This kind of disorder attacks the nerves and muscles. Read more

Myofascial Pain

Commonly known as muscle pain, myofascial pain is usually caused by simple things such as lack of activity, repetitive motions and general fatigue. However, this chronic condition can also be caused by serious medical conditions like stomach irritation and heart attack. Furthermore, it is marked by severe pain that is seriously felt at the upper, lower, right and left part of the affected area. To have a better understanding on this, it is always to look at the different important aspects of this...

Foot Pain

The foot is a very important part of the human body because it is the primary tool for performing basic functions such as standing, running and jumping. However, it is also subject to various types of diseases, which could actually lead to severe and chronic pain. This kind of pain is a condition that affects the lower, upper, right and left portions of the fee. Here is a quick feature on the different symptoms, diagnosis, treatments and causes of this shooting pain. Foot Pain Symptoms Characterized...

What Causes Charlie Horses?

Charlie Horses is the name given to muscle spasm experienced by an individual, especially in the leg. The most probable area where Charlie horse strikes is the calf region and at night. In case of such a spasm, the concerned muscle contracts and cramps, without any slightest indication beforehand. The spasm is very painful and locks the particular muscle in a contracted position. The pain experienced during Charley horses is so sudden and intense that you lose complete control over the muscle and...