Category Archives for Muscles

15 Tips to Gain Muscle

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Gaining muscle is something that everyone wants to do. However, there are many people who do not know how to gain muscle over the long term. The good news is that there are a lot of ways in which a person can work to gain muscle. Here are fifteen tips to gain muscle over the long term. Photo by Nicola since 1972 1. Increase Caloric Intake In order for your body to build muscle, it is important that you are in a stake of caloric surplus. The amount of calories that you burn in a day correlates to...

Upper Arm Pain

Upper arm pain is closely associated with strenuous activities involving the upper arm, or bicep. Usually, this happens after a day of using the upper arm repetitively or stretching the capabilities beyond what it is used to. People normally experience upper arm pain after exercising that involved moving the arms such as weight-lifting, push-ups and chin-ups. Causes Upper arm pain causes are normally muscle strains, fractures, tendonitis and injury. Normally, upper arm pain causes are because of...

What Causes a Leg Cramp?

Definition Cramps are unpleasant, often painful sensations caused by contraction or over-shortening of muscles. Leg cramps are painful feeling of tightness and tension in the muscles of the legs. Also known as ‘charley horse’, leg cramps usually occur when the leg muscles suddenly and forcefully contract. There are three prime areas where these cramps mainly occur: calf (crossing the ankle and knee), the hamstring (crossing the knee and hip) and the quadriceps (also crossing the knee...

What Causes Muscle Spasms?

A spasm is described as a sudden, involuntary contraction of a muscle, a group of muscles, or a hollow organ, or a similarly sudden contraction of an orifice such as the mouth or eyes. A spasm may be experienced with a sudden burst of pain, but is usually harmless, lasting for a short period. Spasmodic muscle contraction may also be due to a large number of medical conditions. By extension, a spasm is a temporary burst of energy, activity, emotion, stress, or anxiety. A muscle spasm is different...

Lou Gehrig’s Disease

Definition Lou Gehrig’s Disease goes by the name Amyotrophic Lateral Sclerosis (ALS) is the progressive and sometimes fatal disorder. This kind of disorder attacks the nerves and muscles. Read more

What Causes a Muscle Cramp?

Definition When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture. A muscle (or even a few fibers of a muscle) that involuntarily (without consciously willing it) contracts is called a spasm. If the spasm is forceful and sustained, it becomes a cramp. A muscle cramp is thus defined as...

Chest Muscle Pain

Chest muscle pain could be an indication of a serious medical condition. Most of the time, this type of pain is considered to be a medical emergency that required immediate attention. Patients usually suffer from a sharp pain at the upper, lower, right as well as left part of their chest area. People can learn more about this painful condition by taking a closer look at its various symptoms, causes, diagnosis as well as treatment. Chest Muscle Pain Symptoms People suffering from chest muscle pain...

What Causes Charlie Horses?

Charlie Horses is the name given to muscle spasm experienced by an individual, especially in the leg. The most probable area where Charlie horse strikes is the calf region and at night. In case of such a spasm, the concerned muscle contracts and cramps, without any slightest indication beforehand. The spasm is very painful and locks the particular muscle in a contracted position. The pain experienced during Charley horses is so sudden and intense that you lose complete control over the muscle and...