Category Archives for Muscles

What Causes Muscle Spasms?

A spasm is described as a sudden, involuntary contraction of a muscle, a group of muscles, or a hollow organ, or a similarly sudden contraction of an orifice such as the mouth or eyes. A spasm may be experienced with a sudden burst of pain, but is usually harmless, lasting for a short period. Spasmodic muscle contraction may also be due to a large number of medical conditions. By extension, a spasm is a temporary burst of energy, activity, emotion, stress, or anxiety. A muscle spasm is different...

What Causes a Muscle Cramp?

Definition When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture. A muscle (or even a few fibers of a muscle) that involuntarily (without consciously willing it) contracts is called a spasm. If the spasm is forceful and sustained, it becomes a cramp. A muscle cramp is thus defined as...

What Causes Foot Cramps?

A Foot Cramp is an involuntary contraction of muscles in the foot or feet especially the inner arch of the feet, toes and thigh and calf muscles. Pain is usually associated with the contraction of the muscle and even it has subsided one may still encounter aching. Causes of a Foot Cramp Foot Cramps may be caused by environmental, medical and lifestyle factors. Athletes and persons in old age are in the group of persons at high risk for foot cramps. However, it may present as the most common type...

Lou Gehrig’s Disease

Definition Lou Gehrig’s Disease goes by the name Amyotrophic Lateral Sclerosis (ALS) is the progressive and sometimes fatal disorder. This kind of disorder attacks the nerves and muscles. Read more

15 Tips to Gain Muscle

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Gaining muscle is something that everyone wants to do. However, there are many people who do not know how to gain muscle over the long term. The good news is that there are a lot of ways in which a person can work to gain muscle. Here are fifteen tips to gain muscle over the long term. Photo by Nicola since 1972 1. Increase Caloric Intake In order for your body to build muscle, it is important that you are in a stake of caloric surplus. The amount of calories that you burn in a day correlates to...

Myofascial Pain

Commonly known as muscle pain, myofascial pain is usually caused by simple things such as lack of activity, repetitive motions and general fatigue. However, this chronic condition can also be caused by serious medical conditions like stomach irritation and heart attack. Furthermore, it is marked by severe pain that is seriously felt at the upper, lower, right and left part of the affected area. To have a better understanding on this, it is always to look at the different important aspects of this...

Foot Pain

The foot is a very important part of the human body because it is the primary tool for performing basic functions such as standing, running and jumping. However, it is also subject to various types of diseases, which could actually lead to severe and chronic pain. This kind of pain is a condition that affects the lower, upper, right and left portions of the fee. Here is a quick feature on the different symptoms, diagnosis, treatments and causes of this shooting pain. Foot Pain Symptoms Characterized...

Pulled Chest Muscle Symptoms

One of the most common injuries experienced by physically active people is the so-called pulled chest muscle. Overstretching and excessive physical activities can actually lead to this medical condition. Even highly paid athletes like basketball players, weight lifters and tennis players are not free from the possibility of acquiring such painful injury. Learn more about this medical problem by checking out the different pulled chest muscle symptoms, diagnosis and treatments. Signs of Pulled Chest...