Category Archives for Muscles

What Causes Muscle Spasms?

A spasm is described as a sudden, involuntary contraction of a muscle, a group of muscles, or a hollow organ, or a similarly sudden contraction of an orifice such as the mouth or eyes. A spasm may be experienced with a sudden burst of pain, but is usually harmless, lasting for a short period. Spasmodic muscle contraction may also be due to a large number of medical conditions. By extension, a spasm is a temporary burst of energy, activity, emotion, stress, or anxiety. A muscle spasm is different...

What Causes a Muscle Cramp?

Definition When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture. A muscle (or even a few fibers of a muscle) that involuntarily (without consciously willing it) contracts is called a spasm. If the spasm is forceful and sustained, it becomes a cramp. A muscle cramp is thus defined as...

Chest Muscle Pain

Chest muscle pain could be an indication of a serious medical condition. Most of the time, this type of pain is considered to be a medical emergency that required immediate attention. Patients usually suffer from a sharp pain at the upper, lower, right as well as left part of their chest area. People can learn more about this painful condition by taking a closer look at its various symptoms, causes, diagnosis as well as treatment. Chest Muscle Pain Symptoms People suffering from chest muscle pain...

15 Tips to Gain Muscle

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Gaining muscle is something that everyone wants to do. However, there are many people who do not know how to gain muscle over the long term. The good news is that there are a lot of ways in which a person can work to gain muscle. Here are fifteen tips to gain muscle over the long term. Photo by Nicola since 1972 1. Increase Caloric Intake In order for your body to build muscle, it is important that you are in a stake of caloric surplus. The amount of calories that you burn in a day correlates to...

What Causes Charlie Horses?

Charlie Horses is the name given to muscle spasm experienced by an individual, especially in the leg. The most probable area where Charlie horse strikes is the calf region and at night. In case of such a spasm, the concerned muscle contracts and cramps, without any slightest indication beforehand. The spasm is very painful and locks the particular muscle in a contracted position. The pain experienced during Charley horses is so sudden and intense that you lose complete control over the muscle and...

Groin Pain

Groin pain is a condition characterized by discomfort or ache in the adductor muscle. The pain can range from mild to severe and it can be chronic or acute. Athletes usually suffer from this pain because they do strenuous activities. To have ideas about the different treatments for the condition, it is important to look at the underlying causes of the pain. To help patients who suffer from this kind of pain, discussed below are the usual symptoms associated with ache in the adductor muscle as well...

Foot Pain

The foot is a very important part of the human body because it is the primary tool for performing basic functions such as standing, running and jumping. However, it is also subject to various types of diseases, which could actually lead to severe and chronic pain. This kind of pain is a condition that affects the lower, upper, right and left portions of the fee. Here is a quick feature on the different symptoms, diagnosis, treatments and causes of this shooting pain. Foot Pain Symptoms Characterized...

What Causes Foot Cramps?

A Foot Cramp is an involuntary contraction of muscles in the foot or feet especially the inner arch of the feet, toes and thigh and calf muscles. Pain is usually associated with the contraction of the muscle and even it has subsided one may still encounter aching. Causes of a Foot Cramp Foot Cramps may be caused by environmental, medical and lifestyle factors. Athletes and persons in old age are in the group of persons at high risk for foot cramps. However, it may present as the most common type...