Category Archives for Muscles

Chest Muscle Pain

Chest muscle pain could be an indication of a serious medical condition. Most of the time, this type of pain is considered to be a medical emergency that required immediate attention. Patients usually suffer from a sharp pain at the upper, lower, right as well as left part of their chest area. People can learn more about this painful condition by taking a closer look at its various symptoms, causes, diagnosis as well as treatment. Chest Muscle Pain Symptoms People suffering from chest muscle pain...

What Causes a Muscle Cramp?

Definition When we use the muscles that can voluntarily be controlled, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture. A muscle (or even a few fibers of a muscle) that involuntarily (without consciously willing it) contracts is called a spasm. If the spasm is forceful and sustained, it becomes a cramp. A muscle cramp is thus defined as...

Upper Arm Pain

Upper arm pain is closely associated with strenuous activities involving the upper arm, or bicep. Usually, this happens after a day of using the upper arm repetitively or stretching the capabilities beyond what it is used to. People normally experience upper arm pain after exercising that involved moving the arms such as weight-lifting, push-ups and chin-ups. Causes Upper arm pain causes are normally muscle strains, fractures, tendonitis and injury. Normally, upper arm pain causes are because of...

Fibromyalgia Symptoms

This health condition often affects women, but it has also been observed among men and children. The symptoms are numerous and need to be assessed before any treatment can be given. Fibromyalgia Signs The major symptoms include muscle pain in different parts of the body. This is accompanied by aching joints and tenderness of some muscles. Another common indication is that the aches move from one body part to another. Much of the pain though, is focused on the neck area. Among other patients the...

15 Tips to Gain Muscle

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Gaining muscle is something that everyone wants to do. However, there are many people who do not know how to gain muscle over the long term. The good news is that there are a lot of ways in which a person can work to gain muscle. Here are fifteen tips to gain muscle over the long term. Photo by Nicola since 1972 1. Increase Caloric Intake In order for your body to build muscle, it is important that you are in a stake of caloric surplus. The amount of calories that you burn in a day correlates to...

What Causes Muscle Spasms?

A spasm is described as a sudden, involuntary contraction of a muscle, a group of muscles, or a hollow organ, or a similarly sudden contraction of an orifice such as the mouth or eyes. A spasm may be experienced with a sudden burst of pain, but is usually harmless, lasting for a short period. Spasmodic muscle contraction may also be due to a large number of medical conditions. By extension, a spasm is a temporary burst of energy, activity, emotion, stress, or anxiety. A muscle spasm is different...

What Causes Foot Cramps?

A Foot Cramp is an involuntary contraction of muscles in the foot or feet especially the inner arch of the feet, toes and thigh and calf muscles. Pain is usually associated with the contraction of the muscle and even it has subsided one may still encounter aching. Causes of a Foot Cramp Foot Cramps may be caused by environmental, medical and lifestyle factors. Athletes and persons in old age are in the group of persons at high risk for foot cramps. However, it may present as the most common type...

Lou Gehrig’s Disease

Definition Lou Gehrig’s Disease goes by the name Amyotrophic Lateral Sclerosis (ALS) is the progressive and sometimes fatal disorder. This kind of disorder attacks the nerves and muscles. Read more