Category Archives for Mental Health

Depression Treatment

There is more to depression than just a feeling of being sad or a feeling of impending doom, lifelessness, emptiness, and apathy. Depression is no ordinary feeling as most would describe. It engulfs one’s life day in and day out. It often interferes with the ability to sleep, study, work, and eventually have fun. Depression treatment will require one to understand what depression is in order to cope with it. Symptoms/Signs of Depression Part of the initial stages of depression treatment is identifying...

14 Tips to Reduce Stress

They say a little bit of stress is a good thing, giving you the motivation to get things done. However, too much stress is going to control you. You’ll find yourself dealing with a host of health problems if you don’t find ways to relieve inner tension. The last thing you need is heart trouble or high blood pressure. If stress is running you ragged, consider 15 tips that will help you to get a grip. Photo by Pixabay 1.Give Yoga a Try Yoga has been practiced for thousands of years with...

Alzheimer’s Symptoms

Exactly what causes this disease is unclear. However, the symptoms are well known so that people can take the appropriate and necessary steps to handle the situation. The early symptoms include gradual memory loss. This makes it hard to perform day to day activities. Eventually it reaches the point when awareness of time and location becomes difficult. Some problems with speaking will occur. Over time, the symptoms are followed by difficulty in thinking. Reasoning becomes hard and usage of other...

Panic Attack Symptoms

Panic attack is a medical condition wherein patients experience a sudden episode marked by intense fear triggered by no clear reason. Patients usually think that they are dying, losing control or suffering from heart attack. Possible causes include changes in brain functions, stress and genetics. Help fight the different minor and major panic attack symptoms by taking a closer look at the diagnosis and treatments for this particular condition. Signs of Panic Attack Amongst the numerous symptoms...

What Causes Nightmares?

Dreams are a succession of images, thoughts, or emotions passing through the mind during sleep. A nightmare is an unpleasant dream. It occurs during rapid eye movement (REM) sleep that arouses strong unpleasant emotional responses of intense, inescapable fear, terror, distress, or extreme anxiety that usually awakens the sleeper. Other disturbing emotions such as anger, guilt, sadness or depression may occur in a nightmare. Nightmares tend to be complex and fairly long. Nightmares occur exclusively...

Symptoms of Stress

Everyone always encounter symptoms of stress some time in their life. It is because stress is one factor that comes along with the demand of daily living and performing daily responsibilities. However there is something good when one begins to experience the symptoms of stress. It alerts the body to take a time off and rest. Stress is meant to provide the body a reminder when it is subject to extreme conditions. The common symptoms of stress are one triggered by the body’s natural autonomic response...

Autism Symptoms

Recent years have seen an increase in the understanding of this health condition. By recognizing the symptoms early, getting treatment and establishing proper care becomes possible. Autism Signs One of the most conspicuous symptoms is not speaking; those who do only say a single word. In most cases the child may repeat a phrase or word he or she has heard. Another major sign is limited interest. Instead of playing with other kids, they just repeat the simple actions of people around them. Aside...

What Causes Stress?

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life...