Category Archives for Mental Health

What Causes Nightmares?

Dreams are a succession of images, thoughts, or emotions passing through the mind during sleep. A nightmare is an unpleasant dream. It occurs during rapid eye movement (REM) sleep that arouses strong unpleasant emotional responses of intense, inescapable fear, terror, distress, or extreme anxiety that usually awakens the sleeper. Other disturbing emotions such as anger, guilt, sadness or depression may occur in a nightmare. Nightmares tend to be complex and fairly long. Nightmares occur exclusively...

What Causes Shortness of Breath?

Definition Few sensations are as frightening as not being able to get enough air. Although shortness of breath, known medically as dyspnea — is likely to be experienced differently by different people, it’s often described as an intense tightening in the chest or feeling of suffocation. You may experience shortness of breath just once or have recurring episodes. Causes of shortness of breath Anxiety People who talk for long periods of time while teaching, reading aloud, working on the telephone,...

Symptoms of Stress

Everyone always encounter symptoms of stress some time in their life. It is because stress is one factor that comes along with the demand of daily living and performing daily responsibilities. However there is something good when one begins to experience the symptoms of stress. It alerts the body to take a time off and rest. Stress is meant to provide the body a reminder when it is subject to extreme conditions. The common symptoms of stress are one triggered by the body’s natural autonomic response...

Autism Symptoms

Recent years have seen an increase in the understanding of this health condition. By recognizing the symptoms early, getting treatment and establishing proper care becomes possible. Autism Signs One of the most conspicuous symptoms is not speaking; those who do only say a single word. In most cases the child may repeat a phrase or word he or she has heard. Another major sign is limited interest. Instead of playing with other kids, they just repeat the simple actions of people around them. Aside...

What Causes Night Sweats?

Night sweats are also known as Sleep Hyperhidrosis and refers to the occurrence of abnormally excessive perspiration during sleep or while awake. Night sweats may also be referred to as “severe hot flashes which occur at night and result in a drenching sweat”. Night sweats are more common in adults, but also affect children. Night sweats are generally harmless and are more cumbersome because they tend to interrupt sleep patterns. They can also be brought on by medications, infections or cancer;...

What Causes Stress?

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life...

Anxiety Treatment

Anxiety is otherwise known as generalized anxiety disorder. It is usually characterized by exaggerated and excessive anxiety about ordinary events in life. Usually there are no reasons behind such excessive worries. In fact, there aren’t even any obvious reasons why a patient has to worry. The people who suffer from this disorder have that tendency to expect certain disaster. Some of the common things that people with this disorder worry about include family, money, health, school, and work....

Symptoms of Dementia

One of the most common cognitive diseases among people age 70 to 80, dementia is a degenerative disease that can be caused by a major head trauma or a chronic illness that affected the functioning of the brain and the nervous system. The symptoms of dementia can be categorized based on the etiology of the illness. In order to treat the disease, it is important that patients consult with their physicians as soon as they experience or feel any of the symptoms. To know more about the disease below are...