Category Archives for Mental Health
What Causes Shortness of Breath?
Definition
Few sensations are as frightening as not being able to get enough air. Although shortness of breath, known medically as dyspnea — is likely to be experienced differently by different people, it’s often described as an intense tightening in the chest or feeling of suffocation. You may experience shortness of breath just once or have recurring episodes.
Causes of shortness of breath
Anxiety
People who talk for long periods of time while teaching, reading aloud, working on the telephone,...
15 Ways to Improve Your Memory
The brain is a quirky organ. No matter the extent of brain research over the years, many of the secrets of this body part remain unknown. Memory retention is a crucial brain function that affects mental acuity, and improving the human ability to absorb, store and retrieve information is critical to your achievements in life. Memory enhancement requires an understanding of basic brain processes and the factors that may affect these processes.
Photo by Pixabay
1. Understand the memory system
Psychologists...
What Causes Multiple Sclerosis?
The National Multiple Sclerosis Society (US) describes the disease as a chronic, often disabling disease that attacks the central nervous system (CNS), which is made up of the brain, spinal cord, and optic nerves. Symptoms differ in individuals and may be mild, such as numbness in the limbs, or severe, such as paralysis or loss of vision. The progress, severity, and specific symptoms of MS are unpredictable.
Autoimmune diseases arise from an overactive immune response of the body against substances...
Depression Treatment
There is more to depression than just a feeling of being sad or a feeling of impending doom, lifelessness, emptiness, and apathy. Depression is no ordinary feeling as most would describe. It engulfs one’s life day in and day out. It often interferes with the ability to sleep, study, work, and eventually have fun. Depression treatment will require one to understand what depression is in order to cope with it.
Symptoms/Signs of Depression
Part of the initial stages of depression treatment is identifying...
Anxiety Attack Symptoms
A person’s individuality usually defines the different anxiety attack symptoms they manifest. The genetic make up of a person often determines the level of the early anxiety symptoms manifestation. There are various levels of anxiety attack symptoms that may range from minor to major symptomatic manifestations of anxiety that are quite different for every person. This may range from minor to major severity of symptoms.
Anxiety attack is a normal body response to stressful situations. It is in...
Panic Attack Treatment
Defining Panic Attacks
When one describes a panic attack, they often describe a sudden burst of terror or at least feelings associated with fear. These attacks usually occur without any warning and occur in episodes. These outbursts or episodes of fear can occur any time. It can even occur when the patient is asleep. There are a variety of panic attack treatments that can be used on patients. Treatments usually involve both medications and lifestyle changes.
The patient who experiences a panic attack...
Age Dementia Symptoms
Age dementia is a medical term used by health professionals to refer to a progressive brain disease that is caused by aging. This illness is serious because it can affect the daily activities of patients. By knowing the different age dementia symptoms, patients can consult with their physicians regarding the effective and safe treatments that they can take to delay the progression of the disease. To determine the proper and effective treatments for the disease, physicians should perform various sophisticated...
Natural Remedies for Anxiety
About
There are some people that are prone to excessive feelings of anxiety and panic attacks. These attacks may sometimes be triggered by certain stressful situations. People who feel anxious all the time should try to visit a professional who may be able to discern the root cause of anxiety. The feelings may stem from an actual medical condition that induces anxiety or likewise from some form of mental instability. In extreme cases a person may be said to suffer from GAD or generalized anxiety...
