Category Archives for Mental Health

14 Tips to Reduce Stress

They say a little bit of stress is a good thing, giving you the motivation to get things done. However, too much stress is going to control you. You’ll find yourself dealing with a host of health problems if you don’t find ways to relieve inner tension. The last thing you need is heart trouble or high blood pressure. If stress is running you ragged, consider 15 tips that will help you to get a grip. Photo by Pixabay 1.Give Yoga a Try Yoga has been practiced for thousands of years with...

Age Dementia Symptoms

Age dementia is a medical term used by health professionals to refer to a progressive brain disease that is caused by aging. This illness is serious because it can affect the daily activities of patients. By knowing the different age dementia symptoms, patients can consult with their physicians regarding the effective and safe treatments that they can take to delay the progression of the disease. To determine the proper and effective treatments for the disease, physicians should perform various sophisticated...

What Causes Multiple Sclerosis?

The National Multiple Sclerosis Society (US) describes the disease as a chronic, often disabling disease that attacks the central nervous system (CNS), which is made up of the brain, spinal cord, and optic nerves. Symptoms differ in individuals and may be mild, such as numbness in the limbs, or severe, such as paralysis or loss of vision. The progress, severity, and specific symptoms of MS are unpredictable. Autoimmune diseases arise from an overactive immune response of the body against substances...

Depression Treatment

There is more to depression than just a feeling of being sad or a feeling of impending doom, lifelessness, emptiness, and apathy. Depression is no ordinary feeling as most would describe. It engulfs one’s life day in and day out. It often interferes with the ability to sleep, study, work, and eventually have fun. Depression treatment will require one to understand what depression is in order to cope with it. Symptoms/Signs of Depression Part of the initial stages of depression treatment is identifying...

Natural Remedies for ADHD

Attention-deficit hyperactivity disorder (ADHD or AD/HD) is a neurobehavioral developmental disorder and is recognized as one of the most common childhood disorders although it may continue through adolescence and adulthood. Read more

What Causes Shortness of Breath?

Definition Few sensations are as frightening as not being able to get enough air. Although shortness of breath, known medically as dyspnea — is likely to be experienced differently by different people, it’s often described as an intense tightening in the chest or feeling of suffocation. You may experience shortness of breath just once or have recurring episodes. Causes of shortness of breath Anxiety People who talk for long periods of time while teaching, reading aloud, working on the telephone,...

What Causes Stress?

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life...

What Causes Nightmares?

Dreams are a succession of images, thoughts, or emotions passing through the mind during sleep. A nightmare is an unpleasant dream. It occurs during rapid eye movement (REM) sleep that arouses strong unpleasant emotional responses of intense, inescapable fear, terror, distress, or extreme anxiety that usually awakens the sleeper. Other disturbing emotions such as anger, guilt, sadness or depression may occur in a nightmare. Nightmares tend to be complex and fairly long. Nightmares occur exclusively...