Category Archives for Mental Health

Natural Remedies for ADD

The issues regarding ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) have remained controversial. Some people believe that it is not a behavioral disorder. However, regardless of whether the symptoms associated with ADD indicate a behavioral disorder or not, there are certain holistic approaches that can be taken to address them. Natural Remedies for ADD The following list includes some simple methods that can be employed to combat ADD. diet: Those experiencing...

Alzheimer’s Disease

Alzheimer’s Disease is a disease that affects the brain. It is a degenerative, incurable terminal disease. It is mostly defined or referred to as a progressive and fatal brain disease. Alzheimer’s Disease is a common form for dementia that affects memory and eventually leads to disturbances with regard to using language, reasoning, planning and perception. Symptoms of Alzheimer’s Disease The following include some of the possible symptoms of Alzheimer’s Disease. In the initial stages,...

Natural Remedies for Anxiety

About There are some people that are prone to excessive feelings of anxiety and panic attacks. These attacks may sometimes be triggered by certain stressful situations. People who feel anxious all the time should try to visit a professional who may be able to discern the root cause of anxiety. The feelings may stem from an actual medical condition that induces anxiety or likewise from some form of mental instability. In extreme cases a person may be said to suffer from GAD or generalized anxiety...

15 Ways to Improve Your Memory

The brain is a quirky organ. No matter the extent of brain research over the years, many of the secrets of this body part remain unknown. Memory retention is a crucial brain function that affects mental acuity, and improving the human ability to absorb, store and retrieve information is critical to your achievements in life. Memory enhancement requires an understanding of basic brain processes and the factors that may affect these processes. Photo by Pixabay 1. Understand the memory system Psychologists...

Depression Treatment

There is more to depression than just a feeling of being sad or a feeling of impending doom, lifelessness, emptiness, and apathy. Depression is no ordinary feeling as most would describe. It engulfs one’s life day in and day out. It often interferes with the ability to sleep, study, work, and eventually have fun. Depression treatment will require one to understand what depression is in order to cope with it. Symptoms/Signs of Depression Part of the initial stages of depression treatment is identifying...

14 Tips to Reduce Stress

They say a little bit of stress is a good thing, giving you the motivation to get things done. However, too much stress is going to control you. You’ll find yourself dealing with a host of health problems if you don’t find ways to relieve inner tension. The last thing you need is heart trouble or high blood pressure. If stress is running you ragged, consider 15 tips that will help you to get a grip. Photo by Pixabay 1.Give Yoga a Try Yoga has been practiced for thousands of years with...

Alzheimer’s Symptoms

Exactly what causes this disease is unclear. However, the symptoms are well known so that people can take the appropriate and necessary steps to handle the situation. The early symptoms include gradual memory loss. This makes it hard to perform day to day activities. Eventually it reaches the point when awareness of time and location becomes difficult. Some problems with speaking will occur. Over time, the symptoms are followed by difficulty in thinking. Reasoning becomes hard and usage of other...

Panic Attack Symptoms

Panic attack is a medical condition wherein patients experience a sudden episode marked by intense fear triggered by no clear reason. Patients usually think that they are dying, losing control or suffering from heart attack. Possible causes include changes in brain functions, stress and genetics. Help fight the different minor and major panic attack symptoms by taking a closer look at the diagnosis and treatments for this particular condition. Signs of Panic Attack Amongst the numerous symptoms...