Category Archives for Mental Health

15 Ways to Improve Your Memory

The brain is a quirky organ. No matter the extent of brain research over the years, many of the secrets of this body part remain unknown. Memory retention is a crucial brain function that affects mental acuity, and improving the human ability to absorb, store and retrieve information is critical to your achievements in life. Memory enhancement requires an understanding of basic brain processes and the factors that may affect these processes. Photo by Pixabay 1. Understand the memory system Psychologists...

Panic Attack Symptoms

Panic attack is a medical condition wherein patients experience a sudden episode marked by intense fear triggered by no clear reason. Patients usually think that they are dying, losing control or suffering from heart attack. Possible causes include changes in brain functions, stress and genetics. Help fight the different minor and major panic attack symptoms by taking a closer look at the diagnosis and treatments for this particular condition. Signs of Panic Attack Amongst the numerous symptoms...

What Causes Depression?

The World Health Organization (WHO) describes depression as a common mental disorder that causes the sufferer to have depressed and pessimistic mood, loss of interest or pleasure, feelings of guilt or low self-worth, irritability, restlessness, body aches and pains, disturbed sleep or appetite, low energy, and poor concentration. These problems can become chronic or recurrent and lead to substantial impairments in an individual’s ability to take care of his or her everyday responsibilities....

What Causes Nightmares?

Dreams are a succession of images, thoughts, or emotions passing through the mind during sleep. A nightmare is an unpleasant dream. It occurs during rapid eye movement (REM) sleep that arouses strong unpleasant emotional responses of intense, inescapable fear, terror, distress, or extreme anxiety that usually awakens the sleeper. Other disturbing emotions such as anger, guilt, sadness or depression may occur in a nightmare. Nightmares tend to be complex and fairly long. Nightmares occur exclusively...

What Causes Shortness of Breath?

Definition Few sensations are as frightening as not being able to get enough air. Although shortness of breath, known medically as dyspnea — is likely to be experienced differently by different people, it’s often described as an intense tightening in the chest or feeling of suffocation. You may experience shortness of breath just once or have recurring episodes. Causes of shortness of breath Anxiety People who talk for long periods of time while teaching, reading aloud, working on the telephone,...

Depression Treatment

There is more to depression than just a feeling of being sad or a feeling of impending doom, lifelessness, emptiness, and apathy. Depression is no ordinary feeling as most would describe. It engulfs one’s life day in and day out. It often interferes with the ability to sleep, study, work, and eventually have fun. Depression treatment will require one to understand what depression is in order to cope with it. Symptoms/Signs of Depression Part of the initial stages of depression treatment is identifying...

8 Good Things about Breast Implants

Sunset Boobs
Photo by Frankensteinnn Breast implants have become very popular in the past two decades. The first breast implants were manufactured in the 1960s, and ever since, manufacturers have been working to make them better and safer. There are downsides and risks (that we have also discussed on this website), but there are certain good things about these devices. The most important thing to consider is whether you are a good candidate. If you suffer from certain conditions, even the best quality implants...

Age Dementia Symptoms

Age dementia is a medical term used by health professionals to refer to a progressive brain disease that is caused by aging. This illness is serious because it can affect the daily activities of patients. By knowing the different age dementia symptoms, patients can consult with their physicians regarding the effective and safe treatments that they can take to delay the progression of the disease. To determine the proper and effective treatments for the disease, physicians should perform various sophisticated...