Category Archives for Diet

What Causes Belly Fat?

Definition Belly fat, colloquially known as abdominal obesity or clinical as central obesity, is the accumulation of visceral fat resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease. Men and women with excessive belly fat have increased risks of life-threatening diabetes, heart disease, and cancers. Causes of Belly Fat Major causes of belly fat are genetics, improper digestion, stress, menopause, slow metabolism, lack of exercise...

Food Poisoning Symptoms

This health problem arises from eating dirty and contaminated food. Whatever bacteria or virus causes the illness, the symptoms are usually the same. Food Poisoning Signs The most common is muscle cramping. This is usually felt in the stomach area. Almost all experience diarrhea and fever. Other major indicators are vomiting and feelings of nausea. If diarrhea and vomiting persist, dehydration will take place. The severity will depend on the contaminant and the food eaten. The symptoms may manifest...

8 Reasons You’re Not Losing Weight

Fad Diet
Photo by cvrcak1 It was found that 80 percent of all dieters fail in their diets in the first seven days. The UK food company Alpro did a clinical study in 2013 and found that 10 percent fail after the second day. So if you’re not losing weight, then at least you aren’t alone, right? Wrong. The casual dieter cannot lose weight because of excuses, but the people that really need to lose weight are able to keep the pounds off. The New York Times reported that between 15 and 20 percent...

What Causes Anemia?

Anemia is a condition that affects the oxygen-carrying function of our blood; mainly by the red blood cell. Red blood cells are needed in our body as it is the substance that gives the blood its color and assist in the clotting of blood whenever we get a cut. There are three types of anemia; Hemorrhagic Anemia (excessive bleeding), Hemolytic Anemia and Pernicious Anemia. The signs of Anemia include Low energy due to tissues becoming hypoxic (insufficient oxygen content in the blood). Pale looking...

Symptoms of Anorexia

Classified as a psychiatric illness, anorexia nervosa is a severe medical condition wherein patients are suffering from an eating disorder. These patients feel excessive fear to gain weight because of a distorted body image and extremely low body weight. Common causes include overuse of weight control measures, excessive exercise and voluntary starvation. Patients can easily survive the minor and major symptoms of anorexia by understanding much better its diagnosis as well as possible treatments. Signs...

Symptoms of Obesity

People must pay closer attention and care when it comes to obesity, which is primarily a medical condition wherein people gain excessive fats on their bodies. Overweight people tend to have shorter life expectancy and are highly susceptible to chronic medical conditions such as type-2 diabetes and heart disease. Furthermore, it can also lead to osteoarthritis, cancer and breathing difficulties. People can easily prevent and manage the symptoms of this health problem by learning its symptoms, treatments...

Dehydration Treatment

Dehydration or in strict medical terms, hypohydration, is a state wherein the body is excessively lacking body fluids, particularly water. The term is derived from Greek, meaning to get rid of water. Medically however, dehydration can refer to the dearth of any essential fluid within the body of an organism. Dehydration treatments range from simply taking adequate amounts of water for minor cases of dehydration to intravenous applications of essential fluids for more serious cases. This is because...

25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

1. Kale Glycemic Index Rank: Between 2-4 Kale is a great low Glycemic food that can help keep blood sugar levels down. Consumers can enjoy the food without having to worry about a rise in the blood glucose levels, and comes in extremely low on the Glycemic Index. Additional health benefits to the food include a large amount of potassium (as much as a banana), fiber, iron, a fair amount of Vitamin A and C, and it is low in both fat and calories. If kale is not part of one’s regular diet, it can...