Category Archives for Diet

25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

1. Kale Glycemic Index Rank: Between 2-4 Kale is a great low Glycemic food that can help keep blood sugar levels down. Consumers can enjoy the food without having to worry about a rise in the blood glucose levels, and comes in extremely low on the Glycemic Index. Additional health benefits to the food include a large amount of potassium (as much as a banana), fiber, iron, a fair amount of Vitamin A and C, and it is low in both fat and calories. If kale is not part of one’s regular diet, it can...

Food Poisoning Symptoms

This health problem arises from eating dirty and contaminated food. Whatever bacteria or virus causes the illness, the symptoms are usually the same. Food Poisoning Signs The most common is muscle cramping. This is usually felt in the stomach area. Almost all experience diarrhea and fever. Other major indicators are vomiting and feelings of nausea. If diarrhea and vomiting persist, dehydration will take place. The severity will depend on the contaminant and the food eaten. The symptoms may manifest...

Eating Disorder Treatment

Binge eating is a serious disorder and left untreated can lead to different health problems. For this reason, eating disorder treatments must be seriously considered. Because people afflicted with this condition often have feelings of guilt, the emotional well being is considered part of the treatment too. Psychotherapy This can be in group or individual sessions. The goal is to help change your eating habits. There are many types of psychotherapy. Cognitive behavioral therapy focuses on the issues...

8 Reasons You’re Not Losing Weight

Fad Diet
Photo by cvrcak1 It was found that 80 percent of all dieters fail in their diets in the first seven days. The UK food company Alpro did a clinical study in 2013 and found that 10 percent fail after the second day. So if you’re not losing weight, then at least you aren’t alone, right? Wrong. The casual dieter cannot lose weight because of excuses, but the people that really need to lose weight are able to keep the pounds off. The New York Times reported that between 15 and 20 percent...

Home Remedies for Weight Loss

Weight loss is defined as a persistent decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (result from medical conditions such as cancer, rheumatoid arthritis and malabsorption) circumstances. In most cases, weight loss is attributed to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Severe weight loss has serious health implications. As body weight decreases, body functionality...

Symptoms of Anorexia

Classified as a psychiatric illness, anorexia nervosa is a severe medical condition wherein patients are suffering from an eating disorder. These patients feel excessive fear to gain weight because of a distorted body image and extremely low body weight. Common causes include overuse of weight control measures, excessive exercise and voluntary starvation. Patients can easily survive the minor and major symptoms of anorexia by understanding much better its diagnosis as well as possible treatments. Signs...

15 Tips for Natural Weight Loss

Whether you’ve gained a little extra weight by indulging more than you should have over the holidays or have spent your entire life struggling with your weight and you’re ready to get it off, developing a weight loss strategy can be hard. You want to dive in, work hard, and see results fast, but you don’t want to give up the treats that you love, either. While there are plenty of strategies out there that are billed as helping you lose weight fast, that weight often comes right...

Symptoms of Obesity

People must pay closer attention and care when it comes to obesity, which is primarily a medical condition wherein people gain excessive fats on their bodies. Overweight people tend to have shorter life expectancy and are highly susceptible to chronic medical conditions such as type-2 diabetes and heart disease. Furthermore, it can also lead to osteoarthritis, cancer and breathing difficulties. People can easily prevent and manage the symptoms of this health problem by learning its symptoms, treatments...