Category Archives for Diet

Symptoms of High Cholesterol

Also referred to as hypercholesterolemia, high cholesterol is a chronic and persistent medical condition wherein patients are suffering from high levels of blood cholesterol. This term is closely intertwined with elevated levels of lipoproteins or hyperlipoproteinemia, as well as elevated levels of lipids or hyperlipidemia. Possible causes of this disease include high-density lipoprotein, very-low-density lipoprotein and low-density lipoprotein. Some of the factors that contribute to these causes...

Eating Disorder Treatment

Binge eating is a serious disorder and left untreated can lead to different health problems. For this reason, eating disorder treatments must be seriously considered. Because people afflicted with this condition often have feelings of guilt, the emotional well being is considered part of the treatment too. Psychotherapy This can be in group or individual sessions. The goal is to help change your eating habits. There are many types of psychotherapy. Cognitive behavioral therapy focuses on the issues...

What Causes Anorexia?

What is Anorexia? Anorexia nervosa, commonly referred to simply as anorexia, is a type of eating disorder. More importantly, it is also a psychological disorder. Anorexia is a condition that goes beyond dieting. A person with anorexia initially begins dieting to lose weight. Over time, the weight loss becomes a sign of mastery and control. The drive to become thinner is actually secondary to concerns about control and/or fears relating to one’s body. The individual continues the endless cycle...

Symptoms of Obesity

People must pay closer attention and care when it comes to obesity, which is primarily a medical condition wherein people gain excessive fats on their bodies. Overweight people tend to have shorter life expectancy and are highly susceptible to chronic medical conditions such as type-2 diabetes and heart disease. Furthermore, it can also lead to osteoarthritis, cancer and breathing difficulties. People can easily prevent and manage the symptoms of this health problem by learning its symptoms, treatments...

What Causes Belly Fat?

Definition Belly fat, colloquially known as abdominal obesity or clinical as central obesity, is the accumulation of visceral fat resulting in an increase in waist size. There is a strong correlation between central obesity and cardiovascular disease. Men and women with excessive belly fat have increased risks of life-threatening diabetes, heart disease, and cancers. Causes of Belly Fat Major causes of belly fat are genetics, improper digestion, stress, menopause, slow metabolism, lack of exercise...

Dehydration Treatment

Dehydration or in strict medical terms, hypohydration, is a state wherein the body is excessively lacking body fluids, particularly water. The term is derived from Greek, meaning to get rid of water. Medically however, dehydration can refer to the dearth of any essential fluid within the body of an organism. Dehydration treatments range from simply taking adequate amounts of water for minor cases of dehydration to intravenous applications of essential fluids for more serious cases. This is because...

25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

1. Kale Glycemic Index Rank: Between 2-4 Kale is a great low Glycemic food that can help keep blood sugar levels down. Consumers can enjoy the food without having to worry about a rise in the blood glucose levels, and comes in extremely low on the Glycemic Index. Additional health benefits to the food include a large amount of potassium (as much as a banana), fiber, iron, a fair amount of Vitamin A and C, and it is low in both fat and calories. If kale is not part of one’s regular diet, it can...

Home Remedies for Weight Loss

Weight loss is defined as a persistent decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (result from medical conditions such as cancer, rheumatoid arthritis and malabsorption) circumstances. In most cases, weight loss is attributed to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Severe weight loss has serious health implications. As body weight decreases, body functionality...