Category Archives for Diet

8 Reasons You’re Not Losing Weight

Fad Diet
Photo by cvrcak1 It was found that 80 percent of all dieters fail in their diets in the first seven days. The UK food company Alpro did a clinical study in 2013 and found that 10 percent fail after the second day. So if you’re not losing weight, then at least you aren’t alone, right? Wrong. The casual dieter cannot lose weight because of excuses, but the people that really need to lose weight are able to keep the pounds off. The New York Times reported that between 15 and 20 percent...

Vitamin D Deficiency Symptoms

Serious problems could arise if there is not enough vitamin D in the body. Fortunately, this can be cured with the proper diet. Vitamin D Deficiency Signs The most conspicuous symptom is weakness in the bones. This can be felt in the arms, legs and spine. There is also tenderness in the muscles or pelvic area. Some people go through dental deformities. Holes will appear in the teeth and enamel problems will appear. Teeth cavities become extensive. This affects the buildup of teeth. Another major...

Dehydration Symptoms

Also referred to as hypohydration, dehydration is a medical condition wherein patients are suffering from excessive loss of water inside their bodies. Numerous factors can lead to this problem including lacrimation, hyperthermia and diarrhea. Meanwhile, it can also be a result of infectious diseases like yellow fever, gastroenteritis and cholera. Early symptoms include decreased blood pressure, muscle cramps and headaches. Here is a closer look at the different minor and major dehydration symptoms,...

Home Remedies for Weight Loss

Weight loss is defined as a persistent decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (result from medical conditions such as cancer, rheumatoid arthritis and malabsorption) circumstances. In most cases, weight loss is attributed to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Severe weight loss has serious health implications. As body weight decreases, body functionality...

What Causes Vitamin D Deficiency?

Vitamin D is a group of fat-soluble prohormones with active metabolites. Vitamins D2 and D3 are the two major forms. Sun exposure, food and supplements are  the sources of vitamin D. Calcitriol is an active form of Vitamin D3. It is required for bone growth, bone formation and bone resorption. Inadequate amounts of Vitamin D can lead to thin, brittle and deformed bones. Deficiency is any condition in which insufficient intake of a nutrient results in significant dysfunction or disease; all tissues...

Eating Disorder Treatment

Binge eating is a serious disorder and left untreated can lead to different health problems. For this reason, eating disorder treatments must be seriously considered. Because people afflicted with this condition often have feelings of guilt, the emotional well being is considered part of the treatment too. Psychotherapy This can be in group or individual sessions. The goal is to help change your eating habits. There are many types of psychotherapy. Cognitive behavioral therapy focuses on the issues...

15 Tips for Natural Weight Loss

Whether you’ve gained a little extra weight by indulging more than you should have over the holidays or have spent your entire life struggling with your weight and you’re ready to get it off, developing a weight loss strategy can be hard. You want to dive in, work hard, and see results fast, but you don’t want to give up the treats that you love, either. While there are plenty of strategies out there that are billed as helping you lose weight fast, that weight often comes right...

What Causes Anorexia?

What is Anorexia? Anorexia nervosa, commonly referred to simply as anorexia, is a type of eating disorder. More importantly, it is also a psychological disorder. Anorexia is a condition that goes beyond dieting. A person with anorexia initially begins dieting to lose weight. Over time, the weight loss becomes a sign of mastery and control. The drive to become thinner is actually secondary to concerns about control and/or fears relating to one’s body. The individual continues the endless cycle...