Category Archives for Diet
25 Low Glycemic Foods to Keep Your Blood Sugar Levels Down
1. Kale
Glycemic Index Rank: Between 2-4
Kale is a great low Glycemic food that can help keep blood sugar levels down. Consumers can enjoy the food without having to worry about a rise in the blood glucose levels, and comes in extremely low on the Glycemic Index. Additional health benefits to the food include a large amount of potassium (as much as a banana), fiber, iron, a fair amount of Vitamin A and C, and it is low in both fat and calories. If kale is not part of one’s regular diet, it can...
Symptoms of High Cholesterol
Also referred to as hypercholesterolemia, high cholesterol is a chronic and persistent medical condition wherein patients are suffering from high levels of blood cholesterol. This term is closely intertwined with elevated levels of lipoproteins or hyperlipoproteinemia, as well as elevated levels of lipids or hyperlipidemia. Possible causes of this disease include high-density lipoprotein, very-low-density lipoprotein and low-density lipoprotein. Some of the factors that contribute to these causes...
Symptoms of Anorexia
Classified as a psychiatric illness, anorexia nervosa is a severe medical condition wherein patients are suffering from an eating disorder. These patients feel excessive fear to gain weight because of a distorted body image and extremely low body weight. Common causes include overuse of weight control measures, excessive exercise and voluntary starvation. Patients can easily survive the minor and major symptoms of anorexia by understanding much better its diagnosis as well as possible treatments.
Signs...
Vitamin D Deficiency Symptoms
Serious problems could arise if there is not enough vitamin D in the body. Fortunately, this can be cured with the proper diet.
Vitamin D Deficiency Signs
The most conspicuous symptom is weakness in the bones. This can be felt in the arms, legs and spine. There is also tenderness in the muscles or pelvic area. Some people go through dental deformities. Holes will appear in the teeth and enamel problems will appear.
Teeth cavities become extensive.
This affects the buildup of teeth. Another major...
Symptoms of Obesity
People must pay closer attention and care when it comes to obesity, which is primarily a medical condition wherein people gain excessive fats on their bodies. Overweight people tend to have shorter life expectancy and are highly susceptible to chronic medical conditions such as type-2 diabetes and heart disease. Furthermore, it can also lead to osteoarthritis, cancer and breathing difficulties. People can easily prevent and manage the symptoms of this health problem by learning its symptoms, treatments...
Home Remedies for Weight Loss
Weight loss is defined as a persistent decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (result from medical conditions such as cancer, rheumatoid arthritis and malabsorption) circumstances. In most cases, weight loss is attributed to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Severe weight loss has serious health implications. As body weight decreases, body functionality...
What Causes Vitamin D Deficiency?
Vitamin D is a group of fat-soluble prohormones with active metabolites. Vitamins D2 and D3 are the two major forms. Sun exposure, food and supplements are the sources of vitamin D. Calcitriol is an active form of Vitamin D3. It is required for bone growth, bone formation and bone resorption. Inadequate amounts of Vitamin D can lead to thin, brittle and deformed bones.
Deficiency is any condition in which insufficient intake of a nutrient results in significant dysfunction or disease; all tissues...
Dehydration Symptoms
Also referred to as hypohydration, dehydration is a medical condition wherein patients are suffering from excessive loss of water inside their bodies. Numerous factors can lead to this problem including lacrimation, hyperthermia and diarrhea. Meanwhile, it can also be a result of infectious diseases like yellow fever, gastroenteritis and cholera. Early symptoms include decreased blood pressure, muscle cramps and headaches. Here is a closer look at the different minor and major dehydration symptoms,...
