15 Ways to Improve Your Memory

Byadmin


man-909049_640Photo by Pixabay

9. Get adequate and quality sleep

Neuroplasticity is responsible for the brain’s ability to control behavior, learn new ideas and manage memory. Neurons are stimulated by events or information. However, sleep and sleep loss modify the expression of several genes and gene products that may be important for synaptic plasticity. Synaptic connections may be formed while you are asleep. Naps have been shown to improve brainpower, including the ability to learn new tasks and master existing ones. A single night of inadequate sleep can seriously affect your mental and physical well-being.

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Similar Posts

Alzheimer’s Disease

Alzheimer’s Disease

Byadmin

Alzheimer’s Disease is a disease that affects the brain. It is a degenerative, incurable terminal disease. It is mostly defined or referred to as a progressive and fatal brain disease. Alzheimer’s Disease is a common form for dementia that affects memory and eventually leads to disturbances with regard to using language, reasoning, planning and perception….

Bipolar Symptoms

Bipolar Symptoms

Byadmin

Bipolar disorder is a complex condition that needs to be treated as soon as possible. Take stock of the diagnostic procedures available and its possible causes. With a thorough understanding of the symptoms of bipolar disorder, the appropriate treatments can be given.

Panic Attack Symptoms

Panic Attack Symptoms

Byadmin

The common symptoms of the medical condition called panic attack include fear of dying, chest pain and accelerated heart rate. A number of factors such as hyperventilation syndrome, post-traumatic stress disorder and obsessive-compulsive disorder usually cause this medical condition. By learning its treatments and diagnosis, patients will find it easier to treat and manage panic attack symptoms.