Category Archives for Sleep Disorders

Insomnia Remedy

Insomnia is as a symptom of a sleep disorder, characterized by persistent difficulty falling asleep or staying asleep despite the opportunity; it is specifically defined as “difficulty initiating or maintaining sleep, or both” and it may result in inadequate quality or quantity of sleep. Persons that suffer from insomnia will eventually begin to feel less energetic from the lack of sleep which can lead to the inability to function in their normal daily activities; there will also be feeling...

What Causes Yawns?

Yawning involves opening the mouth involuntarily while taking a long, deep breath of air. It is a reflex of simultaneous inhalation of air and stretching of the eardrums, followed by exhalation of breath. Yawning is a normal response to fatigue and drowsiness, but excessive yawning can be caused by a vasovagal reaction. This reaction is caused by the action of a nerve, called the vagus nerve, on the blood vessels. It may indicate a heart problem. The act of stretching and yawning at the same time...

15 Tips To Help You Sleep Better, Naturally

Quantity isn’t the only thing that matters when it comes to sleep – quality matters, too. How you feel when you’re awake relies heavily on how long and how well you slept the night before. Your daily routine holds the key to a great night’s sleep. These 15 tricks will help you get to sleep, stay asleep and wake up refreshed. When you improve your sleep health, you’ll be more productive, balanced, energetic and sharp all day long. Photo by Pixabay 1. Get On a Sleep Schedule Train yourself...

Snoring Remedy

Snoring is defined as a coarse sound made by vibrations of the soft palate and other tissue in the mouth, nose & throat (upper airway). It is caused by turbulence inside the airway during inspiration; the sound may be mild or very loud where it may affect others. Read more

Insomnia Treatment

The main focal point for insomnia treatment is geared toward finding its cause. Transient insomnia is known to be resolved when the trigger underlying the disease is either corrected or removed. Managing the underlying problem may be the key to eliminating insomnia. Most of the time, patients will have to seek medical attention when conditions become chronic. Insomnia Treatment Classifications There are different therapies out there for the various cases of insomnia. Each therapy is directed at...