Category Archives for Muscles

What Causes Foot Cramps?

A Foot Cramp is an involuntary contraction of muscles in the foot or feet especially the inner arch of the feet, toes and thigh and calf muscles. Pain is usually associated with the contraction of the muscle and even it has subsided one may still encounter aching. Causes of a Foot Cramp Foot Cramps may be caused by environmental, medical and lifestyle factors. Athletes and persons in old age are in the group of persons at high risk for foot cramps. However, it may present as the most common type...

Upper Arm Pain

Upper arm pain is closely associated with strenuous activities involving the upper arm, or bicep. Usually, this happens after a day of using the upper arm repetitively or stretching the capabilities beyond what it is used to. People normally experience upper arm pain after exercising that involved moving the arms such as weight-lifting, push-ups and chin-ups. Causes Upper arm pain causes are normally muscle strains, fractures, tendonitis and injury. Normally, upper arm pain causes are because of...

What Causes Muscle Spasms?

A spasm is described as a sudden, involuntary contraction of a muscle, a group of muscles, or a hollow organ, or a similarly sudden contraction of an orifice such as the mouth or eyes. A spasm may be experienced with a sudden burst of pain, but is usually harmless, lasting for a short period. Spasmodic muscle contraction may also be due to a large number of medical conditions. By extension, a spasm is a temporary burst of energy, activity, emotion, stress, or anxiety. A muscle spasm is different...

What Causes Muscle Twitching?

What is muscle twitching Muscle twitches are small involuntary movements involving small areas of muscle or muscle fibers. These twitches often go unnoticed, and when you do feel them, they tend to feel worse and more noticeable than they actually are. Twitches, also known as fasciculation’s, can occur in the arms, feet, fingers, hands, head, legs, and other parts of the body. Twitches can also occur in the eye muscles. Muscle twitches are usually harmless and are more of an irritation than a cause...

Muscle Pain

Muscle pain is the kind of pain often experienced by the human body when the muscles of the body are overused or over-stretched. It can involve more than one muscle and even tendons, ligaments and internal organs. Therefore, muscle pain can be the indicator of many kinds of diseases that the human body might be infected with. The common muscle pain symptoms include a dull to sharp ache of the muscles whenever it is voluntarily moved or involuntarily functioning. Sometimes, involuntarily actions such...

Hand Pain

Pain is very common in the hand because it is one of the most used parts of the body. For dexterity and movement, there are different types of muscles, bones and ligaments that can be found in the hand. Whenever pain occurs, most physicians agree that there are problems with the sheaths, ligaments and muscles located in the hand. To ease the ache, patients should consult with their physicians so that medical experts can help them identify the cause of hand pain. If they cannot see their physicians...

Arm Pain

The arm is made up of muscles, nerves and bones, all of which are subject to the possibility of injury as well as damage. The same goes for some ligaments and tendons that are found within that same area. In general, a sharp pain can affect the right and left parts, as well as the lower and upper parts of the arm. Sometimes, this stabbing pain may come from the chest and neck areas. For these reasons, it is highly important for people to be knowledgeable about the symptoms, causes, diagnosis as well...

15 Ways to Improve Your Posture

Most of us remember our mothers telling us to straighten up and maintain good posture. As it turns out, Mom was correct about this. There are both psychological and physical reasons to keep good posture. Psychologically, good posture helps you maintain a confident image. How you present yourself to others has a big impact on how you feel about yourself. From a physical standpoint, good posture helps you keep healthy by keeping bones and joints in alignment. This way, your muscles will be properly...

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